7/22/2023 0 Comments Healthy food for diabetics![]() body weight exercises like push-ups, squats or lunges at home.Aim to do resistance type activities at least twice per week. An exercise physiologist can help you to create a safe resistance activity program. Resistance activity is also highly recommended for all people and especially people with diabetes. If 30–60 minutes of physical activity seems like too much to start with, you can break this up into smaller blocks of 10–15 minutes, spread out across the day. If your goal is weight loss, aim to do at least 60 minutes of physical activity on most days of the week. ![]() A regular half-hour of physical activity can help to: Aim to do at least 30 minutes of moderate intensity physical activity on most, if not all days of the week. Be as active as possible in as many different ways as possible. Physical activity and diabetesĪlong with healthy eating, physical activity is important. You do not need to prepare separate meals or buy special foods, so relax and enjoy healthy eating with the rest of your family. Healthy eating for people with diabetes is no different than for everyone else. prevent or slow the development of diabetes complications.achieve target blood lipid (fat) levels.better manage your blood glucose levels.If you have diabetes, healthy eating can help you to: It is recommended that you see a dietitian who can work with you to develop a healthy eating pattern that is just right for you. Reducing the serving size of your meals can also help you to maintain a healthy body weight and allows for better blood glucose management. Reduce your intake of saturated (unhealthy) fat and added sugars, and choose foods low in salt. Include some high-fibre, low glycaemic index (GI) carbohydrates such as wholegrain breads and cereals and fruit, as well as some lean protein sources and reduced-fat dairy products. If you have diabetes, it is recommended that you follow a healthy eating pattern based on plenty of vegetables and legumes (such as chickpeas, lentils, low-salt baked beans and kidney beans). Diabetes can be well managed with healthy eating, combined with regular physical activity and weight management.
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7/22/2023 0 Comments The outer worlds the empty man![]() You finally have a Navkey to Stellar Bay on Monarch. You can also check the bounty board in the docking bay for work. Gladys mentioned that Junlei Tennyson, the Groundbreaker's captain, is always willing to put available captains to work. Gladys offered you a job investigating a distress signal on Terra-2. Gladys is willing to sell you a Navkey to Stellar Bay for 10,000 bits. Purchase a Navkey to Stellar Bay from Gladys.You need to clear this up with Udom Bedford, the Halcyon Holdings Board representative on the station. Groundbreaker security informed you that your ship has been impounded by order of the Board. This will be useful for gaining access to restricted areas. It uses biometric data from identity cartridges to project a disguise around you. Phineas Welles mentioned that he gave a device to Alex Hawthorne - the Holographic Shroud. (Optional) Retrieve the Holographic Shroud.She can sell you a Navkey to Stellar Bay on Monarch. Phineas Welles wants you to contact Gladys, a black market fence located on the Groundbreaker, the only neutral station in the Halcyon colony. ![]() ![]() Monarch is interdicted by the Halcyon Holdings corporate Board, so you'll have to procure a Navkey through unofficial channels. Welles needs you to travel to Stellar Bay on the terraformed moon of Monarch. In order to revive your fellow colonists stranded in hibernation, Dr. See Walkthrough and Game Progress Route for main quest game progression.Main Quests are those that must be completed in order to advance the main story and progress the game. Passage to Anywhere is one of the Main Quests in The Outer Worlds. 7/22/2023 0 Comments Define keynote![]() On success, this function will return an assertion ID which can be used to Licensees fields can have non-key entries. The following flags are defined:ĪSSERT_FLAG_LOCAL Mark this assertion as ultimately trusted. The first argument can be discarded after theĬall to this function. Of length len in the session identified by On failure, it returns -1 and setsĪdds the assertion pointed to by the array assertion, ID, which is used by all subsequent calls with a On success, this function returns the new session This is essentially a wrapper thatĬalls the session API functions as necessary.įinally, there exist functions for doing ASCII to hexadecimal andīase64 encoding (and vice versa), for encoding/decoding keys between ASCIIĪnd binary formats, and for signing and verifying assertions.Ĭreates a new kn_init session, and performs any Furthermore, an application canĭiscover which assertions failed to be evaluated, and in what way, during aįor those applications that only need to do a simple query, thereĮxists a single call that takes as arguments all the necessary informationĪnd performs all the necessary steps. ![]() Policies, credentials,Īction authorizers, and action attributes can be added or deleted at any Information is not shared between sessions. Policies, assertions, action authorizers, return values, and actionĪttributes that the kn_init system uses to evaluateĪ query. The main interface to kn_init is centeredĪround the concept of a session. This variable should be reset to 0 if an error wasĮncountered, prior to calling other library routines. If no errors were encountered, keynote_errno ERROR_NOTFOUND One of the arguments referred to a nonexistent structure or entry. ERROR_SYNTAX Some syntactic or logical error was encountered. The defined errorĮRROR_MEMORY Some memory allocation or usage error was encountered. Integer), or NULL (if their return value is a ![]() Failed calls return -1 (if their return value is Keynote_errno contains an error code if some Link options: -lkeynote -lm -lcrypto DESCRIPTION Struct keynote_keylist * kn_get_licensees( int 7/21/2023 0 Comments Lee min ho and jandi![]() On November 6, 2015, Koo was confirmed to be starring in a Chinese drama The Legendary Tycoon which tells the life story of Run Run Shaw, a self-made entertainment mogul from Hong Kong. ![]() Blood suffered low ratings in Korea and was criticized for her acting. She plays an arrogant genius physician who entered medical school at a young age of 17. In February 2015, Koo starred in KBS's vampire drama Blood. She played a legally blind woman who gets her vision back in an operation and decides to embrace life with passion by becoming an emergency rescue worker. Koo then made a small screen comeback acting in SBS's weekend drama Angel Eyes in 2014. She took part in the program's narration and production as well. Īfter two years break from acting career, Koo appears in MBC channel's two-part documentary drama Heo Nanseolheon. Koo next starred as a female pilot in the SBS series Take Care of Us, Captain, followed by Absolute Darling, the Taiwanese drama adaptation of the manga Absolute Boyfriend. Īfter a year in limbo with no broadcasting slot, her first pre-produced drama The Musical finally aired in September 2011. ![]() Koo rose to fame for her role as Geum Jan-di in the mega hit KBS2 drama Boys Over Flowers opposite Lee Min-ho, which gained her pan-Asia popularity. She then starred in the historical drama Strongest Chil Woo. Koo soon rose to fame in the 2006 television drama Hearts of Nineteen and surprised critics with her performance in the historical drama The King and I. Her performance as Hye-jin in the 2004 MBC sitcom Nonstop 5 attracted the audience's attention. She made her debut in a CF for Sambo computers and then made her television debut in the KBS horror series Anagram, and continued to appear in one-act dramas. Originally set to debut as a singer (supposedly in a three-member girl group with 2NE1's Park Bom and Sandara Park), YG Entertainment CEO Yang Hyun-suk advised Koo to pursue acting rather than music. But after it didn't work out she then signed under YG Entertainment. She used to be a trainee under SM Entertainment, before switching over to DSP Media and preparing to debut in a girl group called Ria. Koo Hye-sun entered the entertainment industry after gaining popularity on the Internet as an ulzzang. She gained widespread recognition in the television dramas Hearts of Nineteen (2006), The King And I (2007), Boys Over Flowers (2009), Take Care of Us, Captain (2012), Angel Eyes (2014), and Blood (2015). Koo Hye-sun ( Korean: 구혜선 born Novem) is a South Korean actress, singer-songwriter, director and artist. ![]() You then should be able to right-click and move to open with and select Picasa.ĩ. Next, open Finder and find the files for the pictures you opened in the iPhoto folder.Ĩ. Close iSync and now try to import the photos into iPhoto. (At first glance, you may think nothing occurred, actually the history was reset)Ħ. Under the Advanced Section, click Reset Sync History. Click the top menu and choose Preferences.ĥ. (If iSync is not on your computer, go to and download it)Ĥ. Find and open the iSync program under the Applications folder. Connect your iPhone to your computer using the USB cable provided when you purchased it.ģ. Once that happens, release the buttons.Ģ. Try to refresh the iPhone by holding down the power butting and home button until the Apple logo appears on the screen. Option 1 ( iPhone that is not jailbroken)ġ. The option to fix the problem you have described has worked for some people. My question is that, is there any other way to fix the problem apart from the one I have listed? I have tried this several times and even gave it to other people to try it on my phone, nothing positive. He commented back that, it had worked for him. ![]() Take a new photo and try importing to Picasa. (Note: I actually had to do it twice to get them all.) Click the Delete button in the bottom toolbar (red circle.) That should remove everything. – Once you've saved everything you can, select all the photos and videos on the phone. (You will lose anything you don't get downloaded.) – Import as many of the photos that you can without an error. For instance there was a person experiencing the same issue and was offered the following solution I spent quite a lot of time, looking for solutions from the web, tried them out, all of them failed to solve the problem. I first thought that my camera roll was corrupted and was kind of confusing Picasa and iPhoto, which turned out not to be the case. While trying to import picture files from the iPhone to Picasa application on the Mac. "Error occurred attempting to download the file. For some reason, that fixes the import problem for some people, even though it seems counter-intuitive.I have a new iPhone 4 and I keep on getting an error message. In that case, again go to Settings > Photos and change the transfer setting to Original and try again. The other possibility is that while you’re capturing images and videos in the compatible, older formats, your phone or tablet is exporting the wrong format. VLC, which lets you open and convert HEVC files. IMazing HEIC Converter (free) for images, which runs on macOS 10.9 and later, and the free ![]() You should be able to switch to Image Capture on your Mac, import the incompatible files, and then use a conversion tool, like IOS lets you choose how media is transferred, but Automatic doesn’t seem to make the correct choice for all users. However, in Settings > Photos the Transfer to Mac or PC option can be set to Automatic, and an iPhone or iPad should export them in a readable format when your Mac tries to import them, bypassing the compatibility issue. If you have High Efficiency enabled, a Mac with Sierra or earlier installed can’t import the images without conversion. (Technically, HEVC is H.265 video, where the previous flavor is the more widely supported H.264 encoding both are packaged into a MOV file by iOS, iPadOS, and macOS, which is a generic video package format, rather than an encoding type.) If it’s set to High Efficiency, then the newer compressed formats are in use Most Compatible, and the iPhone uses JPEG and H.264 video. Check your camera settings in Settings > Camera > Formats. 7/21/2023 0 Comments Forever skies game![]() The environment is super toxic so any venture will have a rather limited timeframe. The days of his youth, the endless hours under the clear Colorado skies playing a game he loved was when coach Glandorf became enraptured with the sport of. We describe all the mechanics, viruses and healing, cooking and obtaining food, ship construction, controls, system requirements. You may want to tackle them face to face, but as a scientist, you’re way better in smart approaches such as finding weak points and exploiting them appropriately. Forever Skies guide is the best Beginner's Guide, tips for exploration, the first minutes of the game. Here, the player will encounter hostile beings that became the main residents of the New Earth. The second realm is the world below the dust, actually inside the thick layer covering the planet’s surface. We want players to understand that there are different locations on different heights, offering different resources and hazards. What’s important is the altitude - the introduction of the vertical gameplay. It is more about exploration and tackling dangers of the environment such as thunder, wind, and viruses. One of them is the world above the dust: basically clouds with flying debris and tops of towers sticking up from the thick cloud of dust covering the Earth. Tomasz Wlazlo: The world in Forever Skies comprises two very different realms, which provide a diversity of gaming experiences. You will be able to customize the airship to make it uniquely yours, even adding various found artifacts and making the vessel as comfortable as possible. But that’s not all, as base-building makes an important part of the gameplay. ![]() It will also get damaged as you’ll fly through stormy weather, debris, or simply collisions with the environment, and as a result, it will require repairs. At first, it’s rather modest, so you’ll need to gather resources and expand the ship to better serve your growing needs. Then, once you’ve taken care of your body, you will need to take care of your airship. Forever Skies is an independent Polish survival FPP action game inspired by Cracows smog. Sorting this will require some serious exploration and then scientific research to either find or invent medicines. ![]() As a result, our gamers may easily get sick and need to recover while monitoring their health. Obviously, you need to eat and drink and take care of your health, as coming from quite a sterile space you’re vulnerable to pathogens which have vastly evolved since there were any medical doctors walking the Earth. To make any progress after landing, you’ll basically need to take care of all your needs to simply survive. 7/21/2023 0 Comments Super stach squeedThe cashew milk was used after my workout and the rest of the day when I felt a little more hungry to satisfy my need for food. I took my “snack” juice with me as well as some water. Surprisingly, I felt amazing actually, because I was thinking I would be tired and light-headed. I had a few sips of my cashew milk before leaving. Sunday is usually my day off from the gym, but I felt energized so I went for it. But I drank my lunch juice (3) and it really did taste good. I like how they taste better ice cold and the texture allows me to feel like I’m chewing the juice. This helps keep me honest with my water consumption.Īnother trick: I like to consume my juices partially frozen so they are slushy. I finish that water before the next juice or cashew milk. One trick: After each juice is to fill the empty bottle with water. The key for me was drinking water and making sure my body wasn’t trying to tell me it was thirsty (by telling me it was hungry). I sipped on my second juice during church along with refilling the 1 bottle with water. I had to ask them to stop trying to drink it! I was so excited, I wanted to get started right away! Juice 1? Hands down my favorite of the detoxes and I’m pretty sure that the thought of drinking carrot and beet juice before made me want to gag! My girls couldn’t stop raving about it, either. – 7 days a week) is available in and around the following cities.Įach day of the detox is 5 juices with an addition cashew milk for cravings or hunger surges or after working out. Currently, local delivery (order by 1 p.m., get it by 9 p.m. So you have the option of having juices delivered to your front porch (possibly same day), shipped to you, or picking up in the store. There are now store locations in all over the United States. It arrives cold, and ready for me to enjoy. I can order my Squeezed Cleanse and I will get my fresh cold pressed* juice delivered to me. This CAN be combined with any site wide discounts/promotions, but not all.) ![]() (See below if you want to try it for a 10% off of your order coupon code. I’m quite a big fan of Squeezed Juice Cleanses. I’ve found, though, that I can order the best of the best from Squeezed and have it delivered to my front porch. But, (yes, excuses), I have a tiny kitchen and I feel like I’m always running on negative time, so I just don’t do it even though I could have a juicer at home. And, I often don’t get the vegetables and fruits that my body needs every day.Īnd, sometimes (I’m doing better), I don’t eat healthy. The idea of juicing to me is fascinating and I know it’s good for me. Four kids at four different places most days, a house, and a business to run! Let’s say I don’t get a lot of sleep. ![]() I feel like I’m often pulled in a million directions. I MAY EARN FROM QUALIFYING PURCHASES.Īfter you read this Squeezed cleanse and juice review post, I’m sure you’ll want to order your own and do a 3 or even 7 day Squeezed. 7/21/2023 0 Comments Excel 2013 xml toolsStart small while you learn what Creo needs. and then move on to more complex parts of the XML like connectors. My advice would be to start with something basic- like spools. You'll find yourself dumping out many XML files and attempting to import them into Creo successfully. I think if you read their pages, within an hour or so you'd be up and running. They have pretty great tutorials for several programming languages including XML. Grab Excel data to populate the XSD worksheetĬreating the XSD is the most time consuming and troublesome part of this procedure.Drag/Drop data from XSD onto a blank Excel worksheet.Import the XSD as a source file in Excel (Developer Tab).It assumes you already have an XSD file to work with. ![]() Here's one video that sort of gives an overview. There's some Excel magic that happens to drag and drop data from your XML template into the Excel spreadsheet but there are several good tutorials on YouTube which can help. You'll be able to view your template in the right hand panel of Excel (which will populate with fields defined in your XSD file). If you have Excel 2013, you need to enable the Developer tab. Armed with a correctly formatted XSD, you can use the XML tools embedded within Excel. You can do your own research on XSD files online. it's just an outline which will eventually be populated with actual data. It defines data fields and their formatting. The XML Schema (.XSD) file sort of lays out a template for your final XML file. but now you need to format it into an XML style of output. The goal is that you already have data in Excel. The XSD basically defines that the output of your XML file will ultimately look like. The easiest way to get Excel to XML is with an XML Schema (XSD) file. As you can see, this format is much more intricate that the one Google generated. My XML contains spools, connectors (with entry ports) and wire connection (From/To) information. PS: I've attached my own XML file for you to see a demonstration of the proper format the file should have. I hope that helps get you going in the right direction. Creo will read the file correctly and create spools, designate connectors, and route wires using the XML logical data. ![]() With this information in hand, you can now create your own XML files from Excel in the proper format. This will help you understand the format Creo is expecting. Open your XML file in a tool such as Notepad++ and examine it. and it color codes the XML statements so they're easier to see. This is a freely available tool without adware or spyware.
7/21/2023 0 Comments Sqlite browser.![]() Sql.js allows you to easily import and export SQLite databases. And it can be used both in a browser and in Node.js!Thanks to this, this tool is only executed on the browser side. It can be used like any javascript library. ![]() Sql.js is a port of SQLite to JavaScript by compiling the SQLite C code with Emscripten, it is MIT licensed. To see more visit About SQLite compiled to javascript (sql.js) ![]() There are several appropriate uses for SQLite: SQLite is public domain, it is free to everyone to use for any purpose,it is the most used database engine in the world! SQLite has a full-featured SQL implementation (Tables, indexes, triggers, SELECT, UPDATE, DELELE, VACUUM. Data are contained in a single disk file, SQLite reads and writes directly to disk files.SQLite is cross-platform! SQLite is an embedded SQL database engine. ).SQLite provides local data storage for applicationswhile client/server SQL database engines implements a shared repository of data. SQLite is not directly comparable to client/server SQL database engines (PostgreSQL, MySQL. It displays information about the following types. This tool does not require installation, it is totally online, you can make SQL online.Just have a simple browser to use it!It can help to make tests quickly or when it is not possible to install software on its server. The SQLite Database Browser included in RazorSQL allows users to browse database objects and structures. You do not have to know the SQL commands to use this tool. For everyday use, a fat client may seem more appropriate. This small tool is useful and allows not to have to install a fat client for occasional use. This SQL viewer online allows you to make SQL online test, you can SQL practice online.Thanks to sharing mode, you can be several to test an online SQL database. This SQLite viewer allows you to open SQLite file online in order to create, query, and edit SQLite database files.It is useful for developers wanting to query a database file,it can help test and debug data from a sqlite database.This SQLite playground can also be useful for non-developers. ![]() Senior executives from a host of leading tech companies, including Twitch, Spotify, Deezer, Snapchat, Booking, Uber, Reddit, Acast, and Tesla also participated in this round. The website is again posting original stories. Sven Ahrens, Director of Global Growth at Spotify, says, “Voicy combines the most interesting trends in user-generated audio content for messaging and gaming – what is there not to love? Every messaging, media and gaming platform is trying to get audio interactions right, and with Voicy they have the perfect tool right in front of them. I hope Village Voice2.0 can bring back what it is New York has missed so much. Fueled by a fervent community of soundboard creators, people from all over the world can now send quick reactions and emotions as sounds. No matter what app they’re in.” What does Voicy exactly offer?įounded in October, 2020, by Xander Kanon, Joey de Kruis and Milan Kokir, Voicy is an online content platform that enables users to discover, create, and share sound clips and sound effects online. The company has two sides to its business. Iconic New York alt-weekly The Village Voice, which shut down in 2018, will be coming back in early 2021, according to a report Tuesday in the New York Times. ![]() The first enables users to create or use a library of short audio messages or sound effects, which can then be downloaded, shared or messaged. I’m yelling “Hey Alexa” rather than “Hey Lavazza” because Lavazza, the Italian coffee machine maker, has just partnered with Amazon to make a new, voice-controlled coffee machine, the Lavazza A Modo Mio Voicy.First, you had emojis, then you had GIFs and now you have ‘Voicies’.” The second is an instant integration with consumer apps and social platforms, which enable users to search and send sound clips and audio GIFs as part of their existing chat function.Ĭo-founder and CEO, Xander Kanon, says, “There is a communication shift happening in which shorter formats of content have become more important and popular than ever before. ![]() ![]() Lavazza has teamed up with Amazon to make the voice-controlled Voicy coffee machine.Īmazon’s voice control-system is called Alexa, and Alexa is built into the Voicy, allowing you to use it as a regular smart speaker – asking questions such as “Hey Alexa, what’s the weather?” – as well as use it as a voice-controlled coffee machine, as I am doing.Īnd I’m breathless because I’ve just run downstairs, popped a coffee capsule into the top of Voicy, and then run back upstairs again so I can have the pleasure of ordering coffee from bed.Įvery morning since I started reviewing the Voicy, I have to do this. I realise I’ve forgotten to preload the machine with a coffee capsule the night before, so I run downstairs and do what I’ve come to think of as a “just-in-time” preload, which (I tell myself) has the advantage of ensuring the coffee doesn’t get stale sitting in the machine overnight with a punctured capsule. The comeback issue includes an article by the former Voice reporter Ross Barkan on the New York mayoral race, and one by Eileen Markey that revives the paper’s tradition of shaming the city’s landlords. Formerly, the Official New York Times Subreddit. The Lavazza A Modo Mio Voicy does have manual controls on it, which you’ll probably end up using instead of voice for everything but custom coffee drinks. The Village Voice Returns, and It’s ‘Very Village Voice-y’ : nytimes 3.7k members in the nytimes community. |